How to Use Debt Snowball to Get out from a Financial Avalanche

Today was a great day. You were productive, spent time with your family, and went to bed on time. You close your eyes ready for tomorrow, only to find yourself awake 4 hours later… This is the time that your brain ruminates your revolving debt as you desperately try to get some rest. If your …

How Adding Flow Yoga to Your Workout Routine Boosts Your Gains

When we fall into a workout routine, our moves become automatic, and the body quickly adapts. This is called muscle memory.((Shape: What Is Muscle Memory Anyway?)) While teaching your body how to properly execute squats, push-ups, or crunches is a benefit, overly relying on these moves to consistently grow gains won’t yield the kind of …

How to Deal With an Emotional Breakdown After a Devastating Loss

It was almost 11:00 pm when I called my long-time boyfriend (with whom I had just recently broken up with), from my dorm room phone. I had been busy all day but had a nagging feeling in the pit of my stomach. His Dad answered and my feeling was confirmed with devastating news. *Carl had …

8 Tips for Coping with Anxiety During the Midlife Crisis

Let’s face it: having anxiety sucks. It’s stressful to constantly worry about stuff that may or may not happen in the future. What if you’re coping with anxiety while also dealing with a midlife crisis? If you’re in such a situation, it’s very important to know what you’re in for. Dealing with one of these …

The Ultimate Morning Routine to Make You Happy And Productive All Day

Let me just start by saying, I’m not what you would consider a morning person. I’m not a terrible dragon by any means. But, with three kids, the dog, a job and an active life, I have to admit that I like my sleep. My husband was reading a book recently about the power of …

15 Ways You Are Wasting Time During the Day (And How to Stop)

Do you ever feel like you just don’t have enough time? Are you always rushing from one responsibility to the… The post 15 Ways You Are Wasting Time During the Day (And How to Stop) appeared first on Lifehack. http://www.lifehack.org/698160/15-ways-you-are-wasting-time-during-the-day-and-how-to-stop

How to Avoid Micromanagement with Swam Intelligence (Step-By-Step Guide )

Have you ever wondered how a flock of birds interact so brilliantly? Or how ants and termites build fascinating colonies?… The post How to Avoid Micromanagement with Swam Intelligence (Step-By-Step Guide ) appeared first on Lifehack. http://www.lifehack.org/680921/micromanage-swam-intelligence

How Self-Reflection Gives You a Happier and More Successful Life

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is… The post How Self-Reflection Gives You a Happier and More Successful Life appeared first on Lifehack. http://www.lifehack.org/696285/how-self-reflection-gives-you-a-happier-and-more-successful-life

How to Attain Self-Realization (a Guide to Become a Better You)

Chances are, you’re busy hustling between the 40 hours a week you need to work, the family you need to… The post How to Attain Self-Realization (a Guide to Become a Better You) appeared first on Lifehack. http://www.lifehack.org/682908/how-to-attain-self-realization-a-guide-to-become-a-better-you